Sometimes what we perceive as positive self-care can be a sneaky form of self-sabotage. Think about those times you avoid from challenges. While indulging in relaxation is important, if it becomes a habit, it can stop your development. Maybe you're constantly procrastinating tasks, or spending time on activities that don't contribute your dreams. I… Read More

Sometimes what we perceive as beneficial self-care can be a sneaky form of self-sabotage. Reflect about those times you withdraw from responsibilities. While indulging in relaxation is important, if it becomes a habit, it can prevent your growth. Maybe you're constantly procrastinating tasks, or squandering time on activities that don't support you… Read More

Ayurveda, the ancient Indian system of healing, offers holistic insights into achieving and maintaining a balanced weight. Unlike temporary diets that focus on restriction, Ayurveda emphasizes a gradual approach that harmonizes the body's natural systems. By exploring your unique body type, you can pinpoint dietary and lifestyle practices that prom… Read More